Some mornings feel heavier than others. The alarm clock goes off, the room stays dark, and the thought of standing up seems like too much. Not because you're lazy. Not because you don't care. But...

There's a strange feeling that creeps in every time you think about self-care. That small sigh. The mental checklist. The feeling of "yet another thing" to do. It's meant to be comforting. Yet it feels...